Motherhood, an immensely rewarding yet uniquely challenging expedition, bestows upon new mothers a multitude of roles – caregiver, partner, professional and most importantly, an individual with her own set of needs and dreams. This vast array of responsibilities can sometimes be too much to handle leading to stress and anxiety. Therefore arises the imperative need for effective measures to cope with stress that comes along being a new mom.
The first step towards coping with this pressure is acknowledging its existence; it’s okay to admit that you’re feeling overwhelmed. It doesn’t make you any less proficient as a mother but signifies your human nature adjusting to novel responsibilities. Instead of guilt-tripping over these feelings, they should rather be seen as signals highlighting the importance of self-care.
There are myriad strategies one can implement in order to manage this stress effectively such as dividing tasks amongst family members or seeking assistance when required. Dedicating some time each day solely for relaxation could prove instrumental in reducing stress levels significantly. Practices like deep breathing exercises or yoga could potentially aid in soothing the mind during particularly strenuous situations while engaging oneself in activities that spark joy like reading or going on walks offer a sense of relief from daily chores.
Remember: You don’t have to shoulder every responsibility yourself! Embrace this beautiful yet demanding journey called motherhood gracefully and patiently because after all every cloud has its silver lining!
Navigating the challenges of motherhood involves a series of strategies and steps to help manage the stress that can often come with this new role. These include:
• Acknowledging Stress: The first step in navigating these challenges is acknowledging that they exist. It’s completely normal to feel overwhelmed at times, and admitting this doesn’t make you any less capable as a mother.
• Avoiding Guilt: Instead of feeling guilty about feeling stressed or overwhelmed, see these feelings as signals that highlight the importance of self-care. Remember, it’s okay to take care of yourself too!
• Delegating Tasks: One effective strategy for managing stress is by dividing tasks amongst family members or seeking assistance when needed. You don’t have to shoulder every responsibility yourself.
• Prioritizing Relaxation: Dedicate some time each day solely for relaxation. This could be anything from deep breathing exercises or yoga, which are known to soothe the mind during particularly strenuous situations.
• Engaging in Joyful Activities: Engage in activities that spark joy like reading or going on walks offer a sense of relief from daily chores.
Embracing motherhood gracefully and patiently will allow you to better navigate its challenges while also enjoying its rewards!
Understanding the Pressure of New Parenthood
The advent of new parenthood often carries with it a distinct knot of strains and hurdles. The metamorphosis from selfhood or pairs to the realm of parentage can be staggering, entailing profound transformations in daily routines, obligations, and primary concerns. This epoch customarily heralds bouts of sleep deprivation owed to the unpredictable slumber rhythms of newborns, culminating in physical weariness for fresh parents. On top of this, there are economic connotations such as healthcare costs and child-rearing expenditures which pile on another stratum of tension.
Furthermore, societal anticipations wield considerable sway in intensifying this load. Society frequently presupposes that fresh mothers should seamlessly balance domestic duties while ceaselessly caring for their infants – all whilst wearing an unwavering smile. Fathers too grapple with their exclusive range of pressures; they’re expected to financially bolster the family unit while concurrently engaging actively in childcare tasks. These impractical expectations may leave new parents feeling deficient if they stumble at meeting these benchmarks.
Nonetheless, it’s paramount for nascent parents to comprehend that encountering tribulations during this phase is routine and does not signal failure or inability as caregivers. It might necessitate some time before striking equilibrium between parental responsibilities and other life facets such as work or personal pursuits but forbearance is vital during this transitional juncture. Bearing in mind that each individual’s journey through parenthood varies immensely can assist assuage feelings of self-questioning or remorse when events don’t unfurl flawlessly according to script.
• The transition to new parenthood is often marked by a significant shift in daily routines, obligations, and primary concerns. This period traditionally brings about sleep deprivation due to the unpredictable sleeping patterns of newborns, resulting in physical exhaustion for new parents.
• In addition to these changes, there are financial implications such as healthcare costs and child-rearing expenses that add another layer of stress.
• Societal expectations also play a considerable role in amplifying this pressure. Society often assumes that new mothers should effortlessly balance household chores while continuously caring for their babies – all with an unwavering smile.
• Fathers too face their unique set of pressures; they are expected to provide financial support for the family while simultaneously being actively involved in childcare tasks. These unrealistic expectations can leave new parents feeling inadequate if they fail at meeting these standards.
Despite these challenges, it’s crucial for first-time parents to understand that experiencing difficulties during this stage is normal and does not indicate failure or incompetence as caregivers.
• It may take some time before achieving a balance between parental duties and other aspects of life like work or personal hobbies but patience is key during this transitional phase.
• Remembering that each individual’s journey through parenthood differs greatly can help alleviate feelings of self-doubt or guilt when things don’t go perfectly according to plan.
Identifying Signs of Overwhelm in New Mothers
Discerning the tell-tale signs of new mothers succumbing to overwhelm is pivotal for safeguarding their mental and corporeal wellness. Overwhelm can unfurl itself in a plethora of ways – crippling worry or anxiety, insomniac tendencies even when the baby slumbers, and self-perceived inadequacy or failure as a mother. Other prevalent signs incorporate an indifference towards activities formerly cherished, increasing isolation from kin and companions, appetite fluctuations, mood pendulum swings and heightened irritability.
It’s essential to underscore that these manifestations aren’t invariably symptomatic of postpartum depression; they might merely be fallout from exhaustion and stress tethered to adapting life around a newborn. Nonetheless, if these symptoms persist beyond a fortnight following childbirth or escalate over time rather than subsiding it may signal an underlying issue such as postpartum depression or anxiety disorder.
Unraveling this distinction is paramount because it navigates appropriate intervention methods. If overwhelming emotions are primarily attributable to fatigue diverging from adjustment tribulations tied with fresh parenthood responsibilities then proffering practical aid like child care help or meal planning can significantly mitigate distress levels. Conversely if clinical conditions such as postpartum depression are detected then psychological interventions might be imperative alongside medicinal treatments sanctioned by healthcare experts.
Here are some key signs to watch out for in new mothers who might be experiencing overwhelm:
• Persistent worry or anxiety that seems disproportionate to the situation at hand
• Insomnia, even when their baby is asleep, indicating a possible inability to relax or switch off from maternal duties
• Feelings of inadequacy or failure as a mother, which can stem from unrealistic expectations about what motherhood ‘should’ look like
• A noticeable lack of interest in activities they used to enjoy before becoming a parent
• Increasing isolation from friends and family members, possibly due to feelings of shame or embarrassment about their struggles
• Fluctuations in appetite – either eating too much or too little – which could signal emotional distress
• Mood swings and heightened irritability that seem out of character for them
It’s important not just to identify these signs but also understand how long they’ve been present. If these symptoms persist beyond two weeks after childbirth or worsen over time rather than improving, it may indicate more serious issues such as postpartum depression or an anxiety disorder.
The proper course of action depends on whether the overwhelming emotions are primarily due to fatigue and stress related with adjusting life around a newborn. In such cases:
• Offering practical help like child care assistance
• Assisting with meal planning
These actions can significantly reduce stress levels. However, if clinical conditions such as postpartum depression have been identified then psychological interventions might be necessary alongside medicinal treatments prescribed by healthcare professionals. These could include:
• Therapy sessions with a psychologist specializing in postnatal mental health issues
• Medication under careful supervision by a psychiatrist familiar with treating postpartum mood disorders
The Vital Importance of Self-Care
The necessity of nurturing oneself, a concept known as self-care, is fundamental to sustaining physical health and emotional equilibrium. It’s not merely about indulgence; it’s about fostering activities that enrich both mind and body, thus enhancing holistic wellness. Being a fresh mother often results in your needs being eclipsed by those of others – an easy trap to fall into. However, allotting time for self-care can bring profound shifts in mood and energy levels while equipping you with better stress management tools.
Integrating self-care rituals into the daily grind doesn’t necessitate grandiose actions or lengthy undertakings. Small deeds like dedicating few moments each day for deep breathing exercises or ensuring intake of nutritious meals can make substantial alterations to your physical prowess and emotional disposition. Acknowledge that reaching out when necessary isn’t a sign of weakness; having robust support during this transformative phase is crucial.
The dividends from routine self-care are numerous: bolstered immune function, heightened positivity, increased productivity along with improved interpersonal relationships – these are all critical components for flourishing as a new parent. So do pause today – even if it’s just five minutes – because attending to yourself isn’t egotistical; rather it ensures that you’re performing at peak capacity so you’re capable of giving your utmost best to those who rely on you most heavily.
In order to reap the benefits of self-care, it is important to prioritize and incorporate certain activities into your daily routine. Here are some suggestions:
• Regular Exercise: Physical activity not only enhances your physical health but also has a positive impact on your mood. It can be as simple as taking a brisk walk around the block or doing yoga in your living room.
•Balanced Diet: Consuming nutritious meals is critical for maintaining good health. Ensure that you’re getting enough vitamins, minerals and other essential nutrients.
• Adequate Sleep: Restful sleep rejuvenates both body and mind. Aim for at least 7-8 hours of quality sleep each night.
• Mindfulness Practices: Activities like meditation or deep breathing exercises help reduce stress levels and promote mental clarity.
• Socializing with Loved Ones: Spending time with family or friends can provide emotional support and boost happiness levels.
• Pursue Hobbies/Interests: Engaging in activities you love stimulates creativity, reduces stress, and provides a sense of accomplishment.
Remember that self-care isn’t selfish; it’s an integral part of being able to take care of others effectively. By practicing regular self-care, new mothers can ensure they have the energy, patience, resilience needed to attend their responsibilities while staying healthy physically and emotionally.
Self-care should not be seen as an indulgence but rather as a necessity – something that helps us function better in our day-to-day lives. The importance cannot be overstated – by caring for ourselves we are better equipped to care for those who depend on us most heavily.
Breathing Techniques to Calm the Mind
In the realm of tranquility, breathing techniques unfurl their power as effective instruments to soothe the mind and subdue stress. Their potency is particularly felt in moments when anxiety or overwhelm reach a crescendo. Diaphragmatic breathing – often referred to by its colloquial name “belly breathing” – stands as one such technique. The act involves a deep inhalation through the nostrils, allowing for an unhindered expansion of the abdomen before surrendering to a slow exhalation via your mouth.
This method bears fruit not only by fostering complete oxygen exchange (a crucial player in mitigating sensations of breathlessness and anxiousness) but it also decelerates your heartbeat rhythm while ensuring blood pressure retains stability.
Venturing further into these practices reveals box breathing or four-square breathing – another impactful technique. This practice calls upon you to conjure up mental imagery; specifically, visualizing a square whilst synchronizing your respiration with each side’s length. A cycle goes thus: inhale on count till four, hold this captured breath for another similar count and then gently release it over an equal duration before suspending at exhalation’s end once more. Repeating this pattern can wield significant effects on calming an agitated mind whilst cultivating focus and presence.
Yet another beneficial strategy lies within mindful breath awareness — herein lays attention towards natural patterns sans any efforts at alteration. The goal isn’t necessarily achieving slow or deep respiration; instead, it advocates observing – accepting even – your breath just as is: fast or slow; shallow or deep without judgement nor attempts at control.
The path here leads towards mindfulness where attention paid to every inhalation and exhalation offers enhanced tranquility amidst life’s tumultuous waves.
To summarize the above, the following are some effective breathing techniques to calm the mind:
• Diaphragmatic Breathing: This technique involves deep inhalation through the nostrils, allowing for an unhindered expansion of the abdomen before surrendering to a slow exhalation via your mouth. The benefits include:
◦ Fostering complete oxygen exchange
◦ Decelerating heartbeat rhythm
◦ Ensuring blood pressure retains stability
• Box Breathing or Four-Square Breathing: Here, you visualize a square and synchronize your respiration with each side’s length. Steps include:
◦ Inhale on count till four
◦ Hold this captured breath for another similar count
◦ Gently release it over an equal duration
◦ Suspend at exhalation’s end once more
This pattern can significantly calm an agitated mind while cultivating focus and presence.
• Mindful Breath Awareness: This strategy advocates observing – accepting even – your breath just as is; fast or slow; shallow or deep without judgement nor attempts at control. It leads towards mindfulness where attention paid to every inhalation and exhalation offers enhanced tranquility amidst life’s tumultuous waves.
Incorporating these methods into daily routine can offer immense relief from stress and anxiety, promoting overall mental well-being.
Practical Tips to Balance Motherhood and Personal Time
Balancing the pull of motherhood with personal time often resembles a tightrope walk. However, this formidable task can be tamed with strategic planning and prioritizing. One pivotal step towards harmonising these two realms is **crafting a schedule**. A well-thought-out timetable carves out specific hours for childcare duties, housework as well as individual pursuits like hobbies or self-care rituals.
Another practical strategy to consider is **task delegation** wherever feasible. The timeless saying “it takes a village to raise a child” rings true here. Calling upon family members, friends or professional caregivers not only eases your burden but also allows others to develop relationships with your child(ren). Remember that asking for help does not diminish your ability; it simply shows you’re savvy enough to recognise when dividing responsibilities proves advantageous.
While sticking to routine forms the bedrock of balancing motherhood and personal time, flexibility mustn’t be sidelined either. Unpredictable situations may throw even the most meticulously planned schedules off track – children get sick unexpectedly, sudden work commitments crop up or exhaustion catches you off guard. In such instances, being able to pivot swiftly without succumbing to stress plays an integral part in maintaining balance between parenting duties and individual requirements. This could mean occasionally sacrificing minor tasks for some much-needed rest or relaxation; after all, peak mental and physical wellbeing enhances efficiency across all other areas.
The next practical strategy is to **incorporate self-care into your routine**. Self-care isn’t just about pampering yourself, it’s about taking care of your mental and physical health. This could mean anything from a 10-minute meditation session in the morning, an hour-long workout during the day or even reading a book before bed.
• Incorporating small acts of self-care throughout your day can greatly improve overall wellbeing.
• Regular exercise is not only good for physical health but also boosts mood and energy levels.
• Mindfulness practices like yoga or meditation help reduce stress and promote emotional stability.
Another important aspect to consider when balancing motherhood with personal time is **setting boundaries**. It’s essential that you communicate clearly what you need from those around you – this includes children, partners, friends and family members.
• Make sure everyone understands your schedule and respects it.
• Don’t be afraid to say no if something doesn’t fit into your plan.
• Ensure there are times when you’re unavailable for childcare duties – these periods should be dedicated solely towards self-care or pursuing personal interests.
Lastly, remember that perfection isn’t attainable nor necessary. Some days will inevitably be more challenging than others; on such occasions remind yourself that it’s okay not to have everything under control all the time.
• Strive for balance rather than perfection – life as a mum tends to be unpredictable!
• Be kind to yourself on tough days; remember every challenge faced makes you stronger as both an individual and a parent.
• Celebrate small victories as they come along – each step forward contributes significantly towards achieving overall balance between motherhood responsibilities and personal time needs.
Effective Communication with Your Support Network
Deciphering the essence of potent dialogue becomes a pivotal key as one traverses the labyrinthine intricacies of motherhood. This isn’t confined to your exchanges with your offspring, but also expands its reach into interactions with those constituting your backbone of support. These pillars could be embodied in relatives, companions, or specialized assistance such as therapists and physicians. It’s vital that you sustain unbarred pathways of communication with these entities for they offer both emotional succor and practical aid during this phase.
A habitual hurdle encountered by fresh mothers is expressing their requirements lucidly without being cloaked in guilt or feeling like an imposed burden. Yet, it’s paramount to not lose sight of the fact that every member within your supportive circle desires what’s optimum for you and would value insights on how they can render maximum help. Whether it involves requesting a friend for babysitting services enabling personal time-off or venting feelings of inundation to a therapist – crystalline communication must occupy center stage.
Initially daunting though it may seem, honing effective dialogue skills will reap rich dividends not just personally but also amongst those surrounding you who are brimming with willingness to extend helping hands where needed. Keep in mind – perfection isn’t necessarily always achieved; even seasoned communicators stumble occasionally! The objective hovers around progress rather than flawlessness – aiming towards fostering an atmosphere ripe for mutual comprehension and empathy among all involved parties.
Here are some strategies to enhance your communication with your support network during motherhood:
• First and foremost, it is crucial to acknowledge the importance of clear, open communication. Do not shy away from expressing your needs and concerns for fear of seeming needy or burdensome. Remember that those in your support network are there because they care about you and want to assist.
• It might be beneficial to schedule regular check-ins with members of your support group. This could take various forms such as weekly phone calls, monthly meet-ups or even daily text messages – whatever works best for you.
• Don’t hesitate to ask for help when needed. Whether it’s requesting a friend or family member for babysitting duties so you can have some much-needed alone time, or seeking professional advice from therapists and physicians – every bit counts towards maintaining a healthy balance.
• When communicating difficult emotions or situations, try using “I” statements instead of “you” statements. This helps prevent the other person from feeling attacked and promotes understanding on both sides.
• Consider utilizing technology tools like video chats or online forums if face-to-face interactions aren’t feasible due to distance constraints or scheduling conflicts.
Lastly, remember that effective communication is an ongoing process rather than a one-off event; it requires continuous effort and practice but yields significant benefits in fostering mutual understanding among all parties involved.
Nutrition and Exercise: Allies in Maintaining Mental Health
In the midst of life’s ongoing whirlwind, a well-balanced diet in tandem with consistent exercise holds paramount weight in preserving mental health. It is when our bodies are sufficiently saturated with indispensable nutrients that they thrive to their full potential, inducing enhanced mood and energy levels. The world of scientific research has eloquently drawn attention to the power certain food groups possess – fruits and vegetables teeming with antioxidants being key players in mitigating brain inflammation linked intimately with depression. Not to mention, omega-3 fatty acids nestled within fish have gained fame for their brain-stimulating capacities.
The realm of physical exertion holds its own importance, often overshadowed but vital nonetheless for nurturing mental wellbeing. Engaging regularly in bodily movements leads to an outpouring of endorphins – nature’s very own chemically engineered pain and stress combatants produced by our nervous system. These ‘bliss-inducing’ hormones can uplift your spirits on-demand, leaving you awash with happiness and relaxation post-exercise ritual. Furthermore, selected physical engagements such as yoga or pilates integrate deep breathing exercises into their routines which have earned recognition for effectively toning down anxiety and stress.
The advantages derived from appropriate nutrition intertwined seamlessly with regular exercise stretch far beyond just the confines of physical health; they contribute significantly towards good mental health too. It’s pivotal that new mothers grasp this understanding firmly: prioritizing personal well-being isn’t merely beneficial but essential alongside caring for newborns’. Although executing these practices may appear daunting amidst all responsibilities remember self-care shouldn’t be mistaken as selfishness rather it’s about maintaining your wellness so you could care efficiently for others.
• A well-balanced diet and regular exercise are not only beneficial for physical health but also play a significant role in maintaining mental health.
• Consuming food groups rich in essential nutrients such as fruits, vegetables and fish can help enhance mood and energy levels.
◦ Fruits and vegetables are packed with antioxidants that help reduce brain inflammation linked to depression.
◦ Fish is an excellent source of omega-3 fatty acids known for stimulating brain activity.
• Regular physical activity is equally important for mental wellbeing. It triggers the release of endorphins – our body’s natural painkillers and mood elevators.
◦ Activities like yoga or pilates incorporate deep breathing exercises which have been proven effective against anxiety and stress.
• New mothers should understand the importance of personal well-being alongside caring for their newborns’.
◦ While it may seem challenging to find time amidst all responsibilities, self-care is crucial not just for your own wellness but also to care efficiently for others.
In conclusion, nutrition and exercise form a powerful alliance in preserving mental health. By adopting healthy eating habits along with consistent physical activity, one can significantly improve their overall wellbeing while effectively combating potential mental health issues. Remember: taking care of yourself isn’t selfish; it’s necessary!
Rest and Sleep: Underrated Tools for Calmness
The importance of restful slumber and peaceful repose in fostering tranquillity and overall wellness is a point that cannot be stressed enough. These two quiet strength builders, often ignored or pushed aside, particularly by newly anointed mothers juggling the ceaseless demands of maternal responsibilities with personal relaxation time. Sufficient rest emerges as a fundamental component playing an indispensable part in safeguarding physical health, mental lucidity, emotional equilibrium and amplified productivity.
A shortage of sleep can precipitate heightened stress levels, mood fluctuations, compromised judgment and cognitive malfunction among other complications. It’s far from rare for new mothers to endure episodes of insomnia triggered by hormonal shifts or the incessant requirement to cater to their newborns’ needs during unconventional hours. Nonetheless, it’s paramount for them to comprehend that insufficient sleep inflicts more damage than benefits over time.
Adopting tactics such as setting up a regular sleeping pattern can significantly enhance both the quality and abundance of your circadian rhythm. This might entail designating specific times for entering into slumber land and rising each day – consistency being pivotal here since our bodies flourish on routine rhythms. Another beneficial habit involves shaping a tranquil sleeping ambience; this could necessitate employing dark drapes or eye masks, lessening noise contamination with ear plugs or white noise devices and investing in snug bedding materials conducive for relaxation.
To further underline the importance of rest and sleep, here are some key points to consider:
• Adequate Sleep Fosters Physical Health: Regular quality sleep helps in repairing heart and blood vessels. It also plays a pivotal role in maintaining hormonal balance, boosting immunity, aiding growth and development.
• Mental Clarity is Enhanced Through Restful Slumber: Studies have shown that proper rest can help improve concentration, cognitive functions and problem-solving skills.
• Emotional Equilibrium Necessitates Sufficient Sleep: Lack of sufficient sleep often leads to mood swings, anxiety or depression. On the other hand, adequate rest aids emotional regulation leading to improved interpersonal relationships.
• Amplified Productivity Through Quality Rest: Good sleep patterns bolster productivity levels by enhancing memory recall capacity and creative thinking abilities.
The potential harm caused by insufficient sleep should not be overlooked:
• Heightened Stress Levels Due To Insomnia: Chronic lack of sleep has been linked with increased secretion of stress hormones which could lead to serious health issues like hypertension or heart disease over time.
• Compromised Judgement And Cognitive Malfunction From Sleep Deprivation: Inadequate rest impairs decision-making capabilities while increasing chances for mistakes or accidents due to reduced alertness.
Adopting beneficial habits for better sleeping patterns include:
• Establishing Consistent Sleeping Routines: Going to bed at the same time each night helps regulate your body’s internal clock leading to better quality slumber overall.
• Creating A Tranquil Sleeping Ambience: Use dark drapes or eye masks along with ear plugs or white noise devices as needed; invest in comfortable bedding materials conducive for relaxation.
In conclusion, prioritizing regular quality rest is essential not just for new mothers but everyone aiming for holistic wellness encompassing physical health, mental clarity and emotional stability.
Incorporating Mindfulness Practices into Your Daily Routine
Mindfulness, a technique deeply anchored in Buddhist meditation, has lately been spotlighted within the psychological health sphere. It is essentially about focusing on the present moment with an open acceptance and devoid of judgment. For novice mothers steering through the intricacies of parenthood, mindfulness can be utilized as a potent instrument to mitigate stress levels and bolster overall wellbeing. This method enables you to heighten your awareness towards your thoughts and emotions without becoming entangled in them.
Embarking on the journey of mindfulness doesn’t necessarily require setting aside sizable slots from your already bustling timetable. Dedicating even a mere five minutes each day can yield notable differences over time. Begin by seeking out peaceful corner where you’re less likely to be disturbed – it could be at dawn before everyone stirs or late evening when tranquility prevails. Shut your eyes and concentrate on how each breath flows in and out; should your mind begin to drift (a likelihood), gently coax it back into focusing on respiration sans any self-reproach.
The charm of mindfulness resides in its unpretentiousness and adaptability; it isn’t restricted solely within formal meditative applications but can seamlessly blend into routine activities such as nursing baby or performing household tasks. By infusing mindful consciousness during these chores, they metamorphose from banal obligations into avenues for serenity and presence – transforming instances often perceived as stressful into soothing encounters instead.
Incorporating mindfulness into your daily routine can be done in a variety of ways:
• Begin by setting aside just five minutes each day for mindful meditation. This could be early in the morning before everyone wakes up or late in the evening when it’s quiet.
• Find a peaceful spot where you’re unlikely to be disturbed during this time.
• Close your eyes and focus on your breathing, paying attention to how each breath flows in and out.
• If your mind starts to wander, gently bring it back to concentrate on your breath without any self-criticism.
Mindfulness is not limited solely to formal meditative practices; it can also be incorporated into everyday activities:
• While nursing baby: Instead of viewing this as another chore, use this time as an opportunity for mindfulness practice. Pay close attention to the sensations and emotions that arise during feeding times.
• During household tasks: Rather than rushing through chores such as cleaning or cooking, try doing them with full awareness and presence. Notice every detail – the texture of what you’re cleaning, the smell of what you’re cooking – transforming these mundane tasks into moments of calmness and clarity.
By integrating mindfulness practices into regular routines like these, they become less about obligations and more about opportunities for tranquility and presence – turning potentially stressful situations into soothing encounters instead.
By 
What do you think?